When your friends and family ask, "What makes this taste so good?"...

You can proudly say, "It's My Rub!"

Salmon with Roasted Parmesan Encrusted Fresh Green Beans

Salmon with Roasted Parmesan Encrusted Fresh Green Beans


Salmon is one of those fish dishes that I personally have avoided over the years because I thought the flavor was too strong, but Kelley absolutely loves it. That said, this recipe is absolutely delicious and has really made me change my mind about salmon and I think you will love it too. You will also find another salmon recipe on our site that I love too and it is paired with squash and tomatoes. Click here to open that recipe in another tab.

What am I looking for in Salmon?
I am looking for a piece of salmon that breaks away gently with edge of my fork after it is cooked. I want the fish to be moist and delicate, but not falling apart and over cooked. I do not want a fishy smell or taste. I love to taste a little seasoning that enhances the flavor of the fish, but doesn’t over take it. I want salmon goodness!

Click HERE to open another tab for help with buying salmon and other fish.

  • Purchase or cut salmon into portion size pieces
  • Check for and remove any pin bones
  • Coat salmon generously grape seed oil or olive oil.
  • Sprinkle the fish generously with “It’s My Rub!” Smooth Blend
  • Prepare grill for indirect grilling and heat to 375 degrees. Click HERE for instructions on how to setup grills for indirect cooking.
  • Add salmon to hot preheated grill
  • Cook until internal temp reaches 145 degrees. About 10 to 12 minutes.

Roasted Parmesan Encrusted Fresh Green Beans

Makes 4 to 6 servin


  • 1 pound              Fresh green beans, wash and trim
  • 3 tablespoons    Grape seed oil or olive oil
  • ½ cup                 Parmesan cheese, grated
  • 1 teaspoon         Ground pepper
  • 1 teaspoon         “It’s My Rub!” Power Blend


  • Preheat the oven to 375° or setup grill for indirect cooking.
  • Line a baking sheet with parchment paper.
  • In a large bowl, toss the green beans with the olive oil.
  • Add the Parmesan, pepper and “It’s My Rub!” Power Blend and toss until well to coat.
  • Spread the green beans onto the baking sheet and bake until crisp, 10 to 15 minutes


I hope you and your friends enjoy cooking this Salmon and Roasted Green Beans meal!  And, when people ask, “what makes this taste so good?”…you can proudly say, “It’s My Rub!”

Thanks for reading!

Bruce and Kelley Underwood

Copyright 2014 Underwood’s It’s My Food!, LLC

Olive Oil and Rub – Precooked

roasted green beans

Toss beans, cheese, rub and other ingredients

roasted green beans

Roast beans on baking sheet

Salmon with Roasted Green Beans

Salmon with Roasted Green Beans


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Copyright 2014, Underwood's "It's My Food!", LLC. All Rights Reserved.